Programs
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SERVICES OFFERED
A. 1:1 Personal Fitness & Nutrition Coaching
A fully personalised program designed around your lifestyle, fitness level, goals, and schedule.
Includes:
- Personalised workout plan (home or gym)
- Customised weekly nutrition plan
- Weekly 1:1 check-ins (video call or voice/video)
- Daily WhatsApp/text support
- Progress tracking (photos, measurements, habit tracking)
- Form check & technique correction (video analysis)
B. Small Group Coaching (2–3 Members)
Train with a partner or small group for motivation, consistency, and affordability.
Includes:
- Semi-personalised training plan for the group
- Group nutrition guidelines + individual adjustments
- Weekly group check-in call
- Shared accountability and support
- Progress tracking once every 2 weeks
- Pricing
1:1 COACHING PACKAGES
€159
Starter Transformation (4 Weeks)
Perfect for beginners wanting structure & accountability.
You get:
You get:
- 4-week personalised workout plan
- 4-week customised nutrition plan
- 1 weekly check-in call
- WhatsApp support (Mon–Fri)
€299
Lifestyle Change Program (8 Weeks)
Ideal for building habits & consistency.
You get:
You get:
- Updated nutrition plan every 2 weeks
- Updated nutrition plan every 2 weeks
- Weekly 1:1 check-in
- WhatsApp support
- Daily progress tracking.
€439
Premium Transformation (12 Weeks – Most Popular)
Great for clients serious about long-term lifestyle change.
You get:
- 12-week personalised program
- Weekly nutrition adjustments
- Weekly 1:1 calls
- Unlimited WhatsApp support
- Form correction via video
- Monthly progress analysis report
Small Group Coaching For 2–3 Clients
4-Week Group Program
€99 per person
8-Week Group Program
€179 per person
12-Week Group Program
€249 per person
Group Package Includes:
- 12-week personalised program
- Weekly nutrition adjustments
- Weekly 1:1 calls
- Unlimited WhatsApp support
- Form correction via video
- Monthly progress analysis report
- Pricing
Class Pricing Plans
€75
/ Week
Silver Membership
Includes 3 Sessions per Week
Stay consistent and build long-term fitness with three weekly sessions tailored to your pace and goals. Ideal for clients balancing fitness with a busy schedule.
What’s Included:
- Personalised workout plan
- Goal setting & progress tracking
- Nutritional guidance
- Session flexibility — at home, park, or gym
€100
/ Week
Gold Membership
Includes 4 Sessions per Week
Take your training to the next level with this all-inclusive plan designed for those serious about building strength, mobility, and endurance.
Enjoy consistent progress with full access to functional and personalized sessions that challenge and motivate you.
What’s Included:
- 4 In-Person Sessions per Week
- Functional Strength & Mobility Coaching
- Personalized Training Plan
- Progress Tracking & Adjustments
- Access to Gym or Outdoor Sessions
€100
/ Month
Online Training
Can’t attend in person? No problem! This plan gives you full access to customized online workouts, video guidance, and one-on-one check-ins — all from the comfort of your home.
What’s Included:
- Personalized Online Program
- Weekly Virtual Check-ins
- Nutrition & Lifestyle Guidance
- Direct Support via Chat/Email
- FAQs
Your Questions Answered
Not at all! Navin’s programs are tailored to all fitness levels, from beginners to advanced clients.
A mix of strength, mobility, posture, and breathwork coaching customized to your goals.
Yes — you can join from anywhere via virtual sessions.
Most clients notice increased energy and flexibility within 2–4 weeks of consistent training.